Exercise Classes: Mind and Body Fitness

on Tuesday, November 13, 2018 at 5:30 pm
Round Room

The Public Library offers free exercise classes three days a week! You can attend Mind and Body with Eastern Livity on Tuesday nights at 5:30 p.m. This hour long class features Yoga, Pilates and Gyrokinesis as part of the workout at different times in the year.  Yoga is held each Thursday at 12:15 p.m. in the Round Room. This is a half hour, low impact class designed to get you moving on your lunch hour. Zumba Fitness on Thursday nights from 5:30 until 6:30 p.m. in the Round Room. This Latin based dance exercise class combines fast paced music with a fun workout!  On Saturday at 10:00 a.m. the library offers a Tai Chi class. This martial arts class is great for both its defense training and health benefits.

All of the classes are taught by licensed instructors and are free to attend.